Q: What are the benefits of small group training?

A: It’s helpful to improving balance, losing weight, moving more efficiently, increasing energy, decreasing pain, getting stronger, and gaining confidence. Also, the social aspect of this style of personal training makes it fun, since you can work out with friends, colleagues, or family and enjoy a variety of exercises to develop the whole body.
—Kim Crespo, General Manager
Strong Studio
4822 Golden Foothill Parkway, Suite 6, El Dorado Hills
916-304-5482, strongstudioedh.com

Q: Do solar panels require a lot of maintenance?

A: Solar panels have advanced a lot over time and can easily go 25-30 years without any upkeep. The only maintenance that you should perform is washing and cleaning them two to four times a year, in order to get rid of dust and to ensure they’re performing optimally. Cleaning can easily be done using a garden hose or by hiring a third party.
—Razmik Gdlian, Digital Marketing Director
Cobex Construction Group
503 Giuseppe Court, Suite 4, Roseville, 916-745-6699, cobexcg.com