ACROSS

1. Carriage of the body

5. Find your why…your _______

9. Seattle state (abbr)

10. Add protein to any ____ with quinoa, wild rice, or nuts

12. Apiece (abbr)

13. Chinese martial art form (2 wds)

15. It's a good ____ to keep a food and workout journal

16. Strive to win a competition

18. Degree of movement

20. Short for manuscript or Master of Science

21. “What's up, ___?”

22. Spelling follower

23. Soak in salts, perhaps?

24. Calm down…count to ___

26. You are what you ___!

28. British thank you

29. Years young

31. Comes after bench, or before pass

34. That girl

36. What wrap and awry have in common

37. Just say ___ to processed foods

39. Keep _____ of your steps

40. Be sure to _____ yourself the recovery time you need

41. Dock

42. Certain word ending

43. Not feminine (abbr)

44. And so on, shortened

47. Falls between D and G

49. Utmost; absolute (abbr)

50. Particular precipitation

52. Waist increments to rid of

55. Be certain to _______ colorful fruit and vegetables daily

56. Remote control, shortened

57. Grounding, or walking barefoot outdoors, connects you to ______

59. Improve your ___ health with foods that aid digestion

61. Each and every

62. Between la and do

63. ___ it, or lose it!

64. Keep out of the house, such as cookies and chips

65. Half a laugh

67. Performed

69. Household ______ keep you moving, so get up and clean something

70. System of stretching and balance

71. Mixing up your workouts, or _____ training, helps avoid injuries from repetitive motion

DOWN

1. Be _______ with yourself, as you know it doesn't happen overnight

2. Water workout

3. Tic, ___, toe

4. Quietly contemplate and reflect

5. ____ your favorite tunes to get you moving

6. Improve your balance using ________ training

7. Pittsburgh state (abbr)

8. Rethink your idea of ________

10. Between re and fa

11. Precedes IOU

14. Get a _____, or volunteer, to have more things to be passionate about

16. Find new workout ______ online

17. Get your eight hours of _____

19. Such as (abbr)

20. Need for 70 across

25. Before dawn, perhaps

27. Use ________ expression, such as dance, to create a happier workout

30. If it hurts stop. Let your body tell you when you've had ______

32. Warm up with lots of this

33. Jr's Dad

35. Change starts at ____

36. Best low-impact exercise

38. Utterance of pain

41. Workout partner?

43. Zone in on your back _______

45. Core-strengthening move

46. Make it as plant-based as possible

48. Working out with _______ makes you more accountable

51. American Dental Association, for short

53. ___ back on salt and sugar

54. Fix a written item

58. Editing word

60. Grunting noise when lifting weights

62. Chinese word for "right path"

63. "You are" in text talk

64. Next to

66. Cooling syst.

68. Exists

702-869-6416, customcrosswords.com

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