Cindy Barnhill is here to teach Synergy Pilates for a little “movement” therapy! Learn the foundational principles of Pilates while developing strength, flexibility, balance, and reconnecting to your inner strength. Beginner classes are available to get you up to speed! See how these gentle low impact exercises can help you to move more efficiently in your everyday activities! New students are always welcome!
Classes are LIVE again at the Marshall Medical Cancer Center in Cameron Park!
If you are new to Synergy Pilates, contact Cindy prior to class attendance so you can fill out forms. Email Cindy at [email protected]
for more information.
Cindy Barnhill, PT, MS, NCPT Synergy Pilates