October 22    6:30-7:30 p.m.

In this guided meditation, Viola Allo will lead participants through mindful breathing, gentle stretching, and a supine (lying down) or seated meditation session. For those wishing to do supine meditation, a yoga mat and bolster or two beach towels are recommended. A short discussion will follow. 

Viola Allo is a yoga instructor, poet, and librarian. She holds a BA in psychology, MA in anthropology, and certifications in yoga and Ayurvedic wellness counseling.